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Preparing for your survival needs in a disaster can seem daunting, but if you follow a simple plan, you'll be prepared before you know it.

Think about how much you depend on an ever-present supply of food water, electricity, and heat, an ability to communicate, a place to lay your head, and an ability to travel. What if—due to circumstances beyond your control—any one or two of those were lost? What if all of them were lost? Why BePrepared.

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The bottom line is: unfortunate things happen all the time and you are the first and best defense for helping yourself and your family. If there is a one in a million chance of something happening to you then it is happening to people in this country right now:' Richard Gist, Kansas City Fire Department For getting disaster-ready: First, you need an emergency preparedness plan. Here's an easy Emergency Evacuation Plan template you can use—just fill in your information and you're ready to go!

After your plan is in place, you'll need: An emergency kit for each family member Some food that has been prepared for long term storage Additional supplies and gear You could compile all of those things, from scratch, on your own. Or you could turn to the disaster preparedness experts.

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Emergency Essentials. We're here to help you prepare your family for the unexpected. While you're working on gathering and storing supplies, visit our official blog for great ideas and to learn some useful skills.

Our Emergency Essentials blog and articles provide top-notch emergency preparedness education. There's more great information available via our Facebook page to get you exactly what you need.]

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When your exercise equipment needs a check-up or repair , call on the Treadmill Doctor. We are an online fitness equipment company specializing in quality fitness repair parts and accessories, top of the line customer service and dependable, fair product reviews for treadmill and elliptical customers. Whether you are looking for a replacement console for your elliptical trainer or you need to find new treadmill rollers, Treadmill Doctor has a product to meet your needs. We offer high-quality products at an affordable price and arrange technical support from start to finish. In addition, we have an online forum open to consumers to ask questions and hear directly from the Doctor. Let Treadmill Doctor know what you need so we can diagnosis the problem and prescribe a solution. Should you need to repair your fitness equipment, Treadmill Doctor offers parts for many name-brand treadmills and elliptical trainers.

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